By Grace @ bellemode102.blogspot.co.uk
Hello lovelies,
I am Grace and I blog on over at Belle Mode. I am a fashion and beauty blogger and I love
to dance and act. Today I am here to talk to you all about fitness. Now I am on
a fitness boost and I am determined to tone up.
I am going to tell you about how I do it!
I go for regular runs. Running works all of the muscles
in your body. You are using your arms, your legs and your stomach. A quick tip
here, pull your tummy in when running and it helps to strengthen your tummy
muscle. If you are going to go running though make sure you have some proper
running trainers. Running in shoes like converse which you may think are
trainers are not. They don’t give you the support. I have unfortunately
experienced shin splints before which is common within runners. If you feel slight pain in your shins when
running, stop running for a while. You don’t want to risk hurting yourself.
Working out from home. I use an awesome youtube channel
called blogilates.
Cassey Ho is the founder of the youtube channel blogilates.
She is a trained fitness instructor and does all sorts of routines to your
favourite songs. Cassey has routines
for your whole body. I can recommend a few, Cardio Ballet Challenge. As I do ballet I was intrigued for this. It’s a great legs and bum workout.
I really love doing this one! Abs challenges. Cassey has lots of Abs challenges
and my oh my after doing one you wake up the next morning and your hurting. You
can feel that you have worked out. Cassey also has Pilates, arm workouts and so
much more. I also recommend doing some Cardio with the stretches. My dad has
also bought me the insanity dvd as he found it somewhere for lots cheaper than
its meant to be so we will be trying that shortly.
Eating healthily. Try to eat 5 a day everyday. It is possible. This is how
I do my five a day. I have a portion of raisins with my bran flakes in the
morning, an apple at break time at school. In your lunch have a portion of
grapes. That’s 3 portions and your only
at lunch time! And then with your dinner have 2 different vegetables.
Simples. Switch crisps for a fruit bag. I haven’t had a bag of crisps in my
lunch for over a month. I have switched crisps for a piece of fruit. Substitute
fatty foods for a healthier option.
I have felt lots better about myself since I have been
working out and eating healthier. I also have an after school job which
includes fitness which is all good for you. Even taking the stairs instead of the escalator can work. Every night after my dinner I go for a walk.
Walking is great after dinner and is also really good to clear your mind. I
really enjoy going for a walk with my mum. I know getting motivated to get fit and
healthy is sometimes hard and you have those days where your walking through
the shop and you see a chocolate bar you really fancy. Sometimes it's ok to have it. Treats are great to have in moderation, but other times I personally think ‘Do I really need this?’.
I hope this gives you some tips and tricks on getting
healthy. I would love to see you bunch
of lovely people over on my blog. bellemode102.blogspot.co.uk
Speak to you soon.
Grace xx
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